Welcome to August 2018! This is chapter 8 of the 12 chapter year. Did you know that August is Admit you are Happy Month?
What does this mean? I encourage you to take daily time-outs so that you can become more HAPPY, grateful and excited about your venture.
Start a journal and write down 10 things each day that you are grateful for. This can be done in the morning or at night before bedtime. I personally write down what I am grateful for at the end of each day. It gives me time to look back on the day and truly give thanks for my blessings.
Smile! Try to get in the habit of smiling at strangers when you pass them. Its contagious - it really is and it may help start a conversation.
Do something for someone else without making an announcement on social media. Compliment someone. Pay it forward - pay for the order in the car behind you in the drive-thru. Let someone in front of you in the grocery line. Open the door for someone else. Volunteer.
Take a "ME" day and do something for yourself. Go to the spa. Get your nails done. Get your hair done. Buy that outfit. Take that trip to the beach.
Do something that your future self will thank you for. Commit to exercising 30 minutes a day. Commit to meeting your target step count. Commit to finishing that book. Commit to finishing that yard project, that garage project, that work project.
Remember each day is a new day to be great!
Make sure you subscribe to my blog/newsletter. Each week this month we will have suggestions of items you can do to help you have a Happy Month!
